An Overview of what to expect within the Body Blueprint Programme, and what is included:

• 90 minute in person exploration session and consultation
• Bespoke Blueprint plan creation - Outlining specific Transformation plans and results we will achieve
• 2 x 60 minute Personal Training Sessions per week - 24 sessions total. (Private Studio located in SK7)
• Detailed month to month training and activity plans to complete, edited each month based on progress
• Detailed and personalised nutritional plan and guidance to support goals.
• Daily communication across all aspects of the plan, a high level of accountability.
• Supporting educational materials
• App access to record personal transformation progress and journey.